Healing Spices and Herbs
Research repeatedly shows that many spices and herbs have medicinal qualities and can help prevent and treat everything from cancer to a...
Turmeric
Turmeric- A natural Health secret Turmeric (Curcuma longa) is a culinary spice, a major ingredient in Indian curries, and the source of...
Beets
Why Beets? Beets are a vegetable and a natural superfood that offers powerful health and nutritional benefits. The current interest in...
Walnut, Date and Herb Salad
Walnut, Date, and Herb Salad 4 cups tightly packed baby arugula ½ cup loosely packed fresh parsley leaves ¼ cup loosely packed fresh mint...
The 7 Best Foods for Anti-Aging
​​ Anti-Aging Nutrients-when you eat healing foods with key anti-aging nutrients, you become healthier on the inside which is reflected...
Trouble sleeping
Trouble sleeping? Using Superfruits instead of drugs for a good night’s sleeping? Sleep issues are an epidemic in America. While many...
Prevent Muscle Mass Loss as You Age
Muscle strength is one of the keys to healthy aging. As a rule, muscle mass declines with age, starting in the early 40’s and picking up...
6 Bodily Tissues that Can Be Regenerated Through Nutrition
It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of...
The 10 Other Reasons You Want to Exercise
We all know that exercise is good for us, but beyond some obvious benefits (weight control, strength, and cardiovascular health), it may...
6 Ways to Feed Your Brain
It really is all in your head, all three pounds and 100 billion neurons of it, that super bio-computer affectionately known as the brain....
