Turmeric

Turmeric- A natural Health secret

Turmeric (Curcuma longa) is a culinary spice, a major ingredient in Indian curries, and the source of American mustard’s bright yellow color. Used as both medicine and food for centuries, accumulating evidence suggests that this relative of gingers a promising preventive agent for a wide range of diseases, probably due largely to its anti-inflammatory properties.

Nutrients in Turmeric

2.00 tsp. (4.40 grams)

Nutrient % Daily Value

Manganese 17%

Iron 10%

Vitamin B6 4%

Fiber 3.7%

Potassium 3.1%

Calories 0%

The 10 Health Benefits of Eating Turmeric

• Cancer prevention

Prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researches have found that the active components in turmeric make it one of the best protectors against radiation-induced tumors.

• Arthritis reliever

Anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric antioxidant property destroys free radicals in the body that damage cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint

Pains as well as joint inflammation

• Diabetes Control

Used in the treatment of diabetes by helping moderate insulin levels also improves glucose control and increases the effect of medications used to diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of type-2 diabetes

• Heals wounds

Natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or a burn, you can sprinkle turmeric powder on the affected area to speed up the healing properties

• Alzheimer’s Disease Prevention

Supports overall brain health by aiding in the removal of plague build-up in the brain and improving the flow of oxygen. It can also prevent or slow down the progression of Alzheimer’s disease

• Improves Digestion

Turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis. However it is important to bear in mind that people suffering from any kind of gallbladder disease should not take turmeric as a dietary supplement as it may worsen the condition

• Natural Liver Detoxifier

Detoxifies the blood through a production of enzymes and turmeric increases production of these vital enzymes. These vital enzymes break down and reduce the toxins in the body. Turmeric is also believed to invigorate and improve blood circulation.

• Maintains Ideal body weight

A component present in turmeric helps increase the flow of bile, an important component in the breakdown of dietary fat. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having one teaspoon of turmeric powder with every meal

• Reduces Cholesterol Level

Acts as a food seasoning that can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems

• Boosts Immune System

Contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system lessens the chance of suffering from colds, flu, and coughs.