Prevent Muscle Mass Loss as You Age
Muscle strength is one of the keys to healthy aging. As a rule, muscle mass declines with age, starting in the early 40’s and picking up...
6 Bodily Tissues that Can Be Regenerated Through Nutrition
It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of...
The 10 Other Reasons You Want to Exercise
We all know that exercise is good for us, but beyond some obvious benefits (weight control, strength, and cardiovascular health), it may...
